Daily food can be the reason you sleep so bad

A new study suggests that uploaded on the lactic products before bed could make it more than causing a stomach ache – can be powered your night.

Researchers found a strong bond between lactivious and disturbing dreams of gastrointestinal sore during the night gast

“The night’s severity is rusting in instructance”, he said the feed, “said #. D. D. D. D. NELEEN University of Montréal, Altrupted to Studio Borders in psychology. I am

“These new results involve food habits for people with some sensitive they could live nightmares. They could also explain why people so often blame!”

According to a study of 2017-2018 by agricultural research (ARS), 68 per 2918 Adult food consumed-NAS only or as a daily-in-day. The cheese offers perks as pleasantly as oral eagle, but the consumption of consumption can come to a price.

Try an old folk belief

For centuries, people suspected that what they eat affects as a scientific evidence has been scanted. To try connection, Nielsen and his team has questioned 1.082 students at Macewan University in Canada. Participants were asked about duration and quality of sleep; dreams and nightmares; perceived links between food and dreams; and their mental health and physical.

About one-third of frequent incumbent respondents. The women were more likely than men to remember their dreams, to report the poor sleep, and to experience incubiation. They were almost twice as likely to say that they had a food allergy or intolerance. Around 40 per cent participants to eat or consume specific foods affected their sleep, while 25 percent designed to particular food. Those with less healthy diets reported more than negative dreams and had to remember the poorer dream.

“We are rotory if the food affects to soap-insifying from the journalists on holidays and sleeves”, he said insen. “Now we have some answers.”

Dairy in the hot seat

While it is just a small fraction of the participants (5.5 percent has changed the tone of their dreams, you have carried on the dates, they have found that the lactose intolerance was particularly associated with notteferti, gatrintesthin and sleep.

“The nightmares are worst in the intolerant people of the lactos suffering severe constomes and that sleep is interrupted,” he said Nielsen. “That makes sense, because we know that other senses can affect a lot of disruption, especially, if they find the people of avoidance. Always symptomize.”

The authors suggest that the lather could cause digestive problems in lactose intolerant individuals, with discomfort that leads in the dream state. This mechanism can explain the belief of the persistent crowd that eats the cheese before bed at night night.

Can diet may improve sleep?

Interesting, the study found fewer participants that link there food and dreams than in a similar nielsen study and co-authors Russell Powell Range 11 years ago. The specular researchers could be for an improved awareness of food intolerances, with students today avoid the food they could disturb their sleep.

“This could mean that simple diet interventions could help people who improve their sleep and general health, authors write. But they also cautiously that out of the loud bond with the boarding bonds, the overall relationship between food and quality of sleep remains. Poor Diet will lead to the poor sleep, but the reverse could also be, or both of it can be influenced by a third factor.

“We need to study more people from different shoulders, and with different of morient wipes to determine if our results are really generalable to the larger population,” said Nielsen. “Experimental studies are also necessary to determine if people actually detect the effects of specific rise to a sleep to see as well as this sleep or dream.”

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Reference

Nielsen, T., et al. (2025). More dreams of the rarbit failure: food sensitivity and diet’s correlation and sleeping. Borders in psychology. I am